Hoping,

Thriving,

Living & Vibing

(Due to COVID-19, we are happy to offer tele-mental health (video & phone) services for your safety and convenience)

Have you lost hope? Are you ready to thrive? Are you ready to begin your healing journey? Do you feel stuck and out of control? Is it time to forgive? Ready to explore? Maybe you're wanting to check in with yourself and evaluate any opportunities for reflection, growth, self compassion and change? These are common areas that I explore with clients. Allow me to walk with you and offer a judgement free, compassionate and safe space to connect, dig deeper and become the best version of yourself. Life can be hard and you need someone to be in that hard space with you.

 

At Hope & Thrive, we want to see you leave surviving behind and begin thriving. We do this by using a strength based approach that empowers individuals to move towards their goals effectively. We specialize in helping people manage anxiety symptoms and/ or heal from trauma, loss & grief. We've all been there and been through something that stirred our soul, sometimes the impact requires help from someone else. You've done this alone for too long, now it's time to schedule an appointment with an experienced therapist whose ready to support you on your journey. We are here and ready to begin that journey with you! Let's Vibe & Thrive!

 

NEW SERVICE AVAILABLE

ASK ABOUT OUR YOGA CLASSES AND HOW THEY CAN HELP YOU HEAL AND GROW!